If You Work in an Office and have Back or Knee Pain, then this blog post contains my four most popular blog posts that provides solutions for how to survive. This will help you understand and deal with back or knee related symptoms you may be experiencing.
If I may, I would like to say a big thank you to you readers first before jumping in: a couple of days ago ago my blog site https://jamieatlas.wordpress.com hit the 85,000 hits mark.
Imagine that – 85,000 hits on a website that contains nothing but my own content? People coming to my site with nowhere to turn but to read the twisted meanderings of my own mind? Surely there is something in the Geneva convention humanitarian laws that stops me from making people suffer like this 🙂
So to try and make up for my lack of obnoxiousness, here are 4 of my favorite posts on my blog website for you to read, should you feel the urge/courage to see the written carnage these poor readers have had to endure 🙂
Copy and paste the below links into your browser to read the actual blog posts:
have you seen my workout card? It's a red workout card...
A blog article for my officebound peeps:
Sandra felt strangely suspicious that her boyfriends advice of 'walking around the house topless' would not actually do anything to help her back pain, but she tried it nonetheless...
Why high heels can play havoc with your lower back:
"Well Doc, the knee hurts a little bit, but to tell the truth I am more worried about this strange red glow coming out of it!"
Ever wondered exactly how knee pain can come about? Here’s a bit of information you might not have known about:
https://jamieatlas.wordpress.com/2009/03/02/knee-pain-often-comes-from-foot-problems-an-explanation/
"they may take away our lives.. but they'll never take... our right to read the Fitness Insights by Jamie Atlas blog! Rrrrhhhaaaaaaaaayyyy!
A personal favorite for anyone who has tried to change something in their lives but felt judged by others:
https://jamieatlas.wordpress.com/2009/05/20/your-weight-loss-mindset-pt-1-fk-you-for-judging-me/
Warning: this last ‘judging’ blog article in have listed above includes the word f**k – it’s kind of like the word f*$k or the word f$@k but not like the word s&*t or $#&^ (wow, don’t know what that last one even means… Must be really bad if I had to block out all the letters though!)
Of course, if by some strange masochistic tendency you would like to read other posts I create, you could always be a good net citizen (netizen?) and subscribe to my blog… ahhh, the strategy unfolds 🙂
If you are one of these folk, just click the link below to get an inconspicuous email in your email inbox whenever I write a new fascinating insightful blog post (don’t panic, it usually happens about once every week/2 weeks)
http://feedburner.google.com/fb/a/mailverify?uri=wordpress%2FyQXQ
Thanks for checking out my blog and being a reader! It makes me feel like you understand me a bit better… Now, if I can just get you to open up and talk more about your mother and why she doesn’t call me anymore…
Jamie Atlas
PS Oh, you clicked on this subscribe link, right? Just double checking 😉
PPS Have I told you the new official webcam personal training website is up and running now? You can personal train from your very own house and not pay high priced rates!
Orbis LifeFitness: $5.99 Webcam to Webcam training and free orientations now available.
www.orbislifefitness.com
Fitness Insights by Jamie Atlas 