http://jamieatlas.wordpress.com The complex simplicity of the body, mind and spirit Thu, 05 Jan 2012 07:46:57 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/0669de53d00043f9e1ede78df7ae0977?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://jamieatlas.wordpress.com http://jamieatlas.wordpress.com/2011/06/30/is-denver-ready-for-a-fitness-studio-with-no-seated-equipment/ http://jamieatlas.wordpress.com/2011/06/30/is-denver-ready-for-a-fitness-studio-with-no-seated-equipment/#comments Fri, 01 Jul 2011 06:22:14 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1764 ]]> http://jamieatlas.wordpress.com/2011/06/30/is-denver-ready-for-a-fitness-studio-with-no-seated-equipment/feed/ 0 jamieatlas butterfly leg-press hamstring curl http://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/ http://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/#comments Sun, 24 Oct 2010 17:23:11 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1731 ]]> http://jamieatlas.wordpress.com/2010/10/24/ski-conditioning-squat-squat-with-toe-lift/feed/ 0 jamieatlas http://jamieatlas.wordpress.com/2010/10/18/jillian-michaels-and-her-17-year-old-fitness-certification/ http://jamieatlas.wordpress.com/2010/10/18/jillian-michaels-and-her-17-year-old-fitness-certification/#comments Tue, 19 Oct 2010 06:58:17 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1712 ]]> http://jamieatlas.wordpress.com/2010/10/18/jillian-michaels-and-her-17-year-old-fitness-certification/feed/ 6 jamieatlas jillian-michaels-600x410 snake kim kard tokens VulturesPA_468x447 http://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/ http://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/#comments Tue, 07 Sep 2010 18:06:56 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1706 ]]> http://jamieatlas.wordpress.com/2010/09/07/change-your-workout-build-your-brain/feed/ 0 jamieatlas http://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/ http://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/#comments Wed, 01 Sep 2010 04:51:37 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1683 ]]> http://jamieatlas.wordpress.com/2010/08/31/resistance-band-lunge-perfect-butt/feed/ 0 jamieatlas http://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/ http://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/#comments Mon, 26 Jul 2010 20:04:16 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1678 ]]> http://jamieatlas.wordpress.com/2010/07/26/my-favorite-butt-lifting-exercise-makes-the-local-news/feed/ 1 jamieatlas butt-lifting exercise drill kim kardashian http://jamieatlas.wordpress.com/2010/07/18/is-a-personal-trainer-worth-100hour/ http://jamieatlas.wordpress.com/2010/07/18/is-a-personal-trainer-worth-100hour/#comments Mon, 19 Jul 2010 05:21:37 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1670 ]]> http://jamieatlas.wordpress.com/2010/07/18/is-a-personal-trainer-worth-100hour/feed/ 1 jamieatlas network_logo_shadow graduation http://jamieatlas.wordpress.com/2010/06/15/easy-drill-to-improve-your-5k-to-half-marathon-running-times/ http://jamieatlas.wordpress.com/2010/06/15/easy-drill-to-improve-your-5k-to-half-marathon-running-times/#comments Tue, 15 Jun 2010 19:05:41 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1650 ]]> http://jamieatlas.wordpress.com/2010/06/15/easy-drill-to-improve-your-5k-to-half-marathon-running-times/feed/ 0 jamieatlas images http://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/ http://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/#comments Tue, 18 May 2010 16:08:38 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1641 ]]> http://jamieatlas.wordpress.com/2010/05/18/for-long-term-weight-loss-first-master-your-mindset-ask-why/feed/ 3 jamieatlas http://jamieatlas.wordpress.com/2010/05/04/secret-workout-places-in-denver-co/ http://jamieatlas.wordpress.com/2010/05/04/secret-workout-places-in-denver-co/#comments Tue, 04 May 2010 16:53:56 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1634 ]]> http://jamieatlas.wordpress.com/2010/05/04/secret-workout-places-in-denver-co/feed/ 2 jamieatlas