http://jamieatlas.wordpress.com The complex simplicity of the body, mind and spirit Sun, 29 Nov 2009 03:09:42 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/0669de53d00043f9e1ede78df7ae0977?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://jamieatlas.wordpress.com http://jamieatlas.wordpress.com/2009/11/28/bench-press-best-exercise-or-most-dangerous/ http://jamieatlas.wordpress.com/2009/11/28/bench-press-best-exercise-or-most-dangerous/#comments Sun, 29 Nov 2009 03:09:42 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1548 ]]> http://jamieatlas.wordpress.com/2009/11/28/bench-press-best-exercise-or-most-dangerous/feed/ 2 jamieatlas bench2 bench1 bench3 bench5 bench4 subscribe-button button Learn http://jamieatlas.wordpress.com/2009/10/27/eat-your-salad-for-breakfast-your-new-weight-loss-strategy/ http://jamieatlas.wordpress.com/2009/10/27/eat-your-salad-for-breakfast-your-new-weight-loss-strategy/#comments Tue, 27 Oct 2009 18:12:22 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1522 ]]> http://jamieatlas.wordpress.com/2009/10/27/eat-your-salad-for-breakfast-your-new-weight-loss-strategy/feed/ 0 jamieatlas weight loss bathroom scale salad for breakfast weight loss funny-pictures-cat-pretends-to-be-a-salad tossed salad weight loss spain-largest-salad-01 http://jamieatlas.wordpress.com/2009/10/23/who-is-this-fitness-insights-blog-here-for/ http://jamieatlas.wordpress.com/2009/10/23/who-is-this-fitness-insights-blog-here-for/#comments Fri, 23 Oct 2009 20:13:23 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1498 ]]> http://jamieatlas.wordpress.com/2009/10/23/who-is-this-fitness-insights-blog-here-for/feed/ 0 jamieatlas Denver fitness - that's just how I roll :) fitness insights is now on twitter subscribe-button button Learn http://jamieatlas.wordpress.com/2009/10/22/the-real-reason-your-knee-hurts-and-who-to-see-about-it/ http://jamieatlas.wordpress.com/2009/10/22/the-real-reason-your-knee-hurts-and-who-to-see-about-it/#comments Fri, 23 Oct 2009 05:48:52 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1471 ]]> http://jamieatlas.wordpress.com/2009/10/22/the-real-reason-your-knee-hurts-and-who-to-see-about-it/feed/ 2 jamieatlas lassie shockabsorber jumpingcastle owens7 http://jamieatlas.wordpress.com/2009/10/16/teams-gone-wild-active-women-tackling-diabetes/ http://jamieatlas.wordpress.com/2009/10/16/teams-gone-wild-active-women-tackling-diabetes/#comments Sat, 17 Oct 2009 06:38:36 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1465 ]]> http://jamieatlas.wordpress.com/2009/10/16/teams-gone-wild-active-women-tackling-diabetes/feed/ 0 jamieatlas Team_WILD_0 subscribe-button http://jamieatlas.wordpress.com/2009/10/05/fitness-insights-septembers-superhero-of-the-month/ http://jamieatlas.wordpress.com/2009/10/05/fitness-insights-septembers-superhero-of-the-month/#comments Mon, 05 Oct 2009 22:28:13 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1448 ]]> http://jamieatlas.wordpress.com/2009/10/05/fitness-insights-septembers-superhero-of-the-month/feed/ 1 jamieatlas supertom 100_5416 100_5421 you_rock http://jamieatlas.wordpress.com/2009/09/29/weight-loss-plateaus-solutions-and-strategies/ http://jamieatlas.wordpress.com/2009/09/29/weight-loss-plateaus-solutions-and-strategies/#comments Tue, 29 Sep 2009 21:05:07 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1436 ]]> http://jamieatlas.wordpress.com/2009/09/29/weight-loss-plateaus-solutions-and-strategies/feed/ 0 jamieatlas weightlosshelp spice_girls popup-calendar2 elephantdrinking 425_stress_reduction_kit subscribe-button button Learn http://jamieatlas.wordpress.com/2009/09/23/secret-to-losing-weight-your-friends-pt2/ http://jamieatlas.wordpress.com/2009/09/23/secret-to-losing-weight-your-friends-pt2/#comments Thu, 24 Sep 2009 03:19:43 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1385 ]]> http://jamieatlas.wordpress.com/2009/09/23/secret-to-losing-weight-your-friends-pt2/feed/ 0 jamieatlas cat weight loss is a team effort reward weight loss achievement of goals be part of a weight loss team diet sabotage weight loss choices team weight loss effort losing subscribe-button button Learn http://jamieatlas.wordpress.com/2009/09/21/secret-to-losing-weight-show-this-article-to-your-friends-pt1/ http://jamieatlas.wordpress.com/2009/09/21/secret-to-losing-weight-show-this-article-to-your-friends-pt1/#comments Mon, 21 Sep 2009 20:07:26 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1382 ]]> http://jamieatlas.wordpress.com/2009/09/21/secret-to-losing-weight-show-this-article-to-your-friends-pt1/feed/ 7 jamieatlas cliff-hands-desperate-moments4 peer pressure has sabotaged many weight loss attempts dont be a soup nazi if your friend is trying to lose weight weight loss can be tough - mr t kind of tough teamwork makes weight loss easy subscribe-button button Learn http://jamieatlas.wordpress.com/2009/09/15/what-foods-to-eat-to-trim-body-fat-and-lose-weight/ http://jamieatlas.wordpress.com/2009/09/15/what-foods-to-eat-to-trim-body-fat-and-lose-weight/#comments Tue, 15 Sep 2009 17:13:31 +0000 jamieatlas http://jamieatlas.wordpress.com/?p=1374 ]]> http://jamieatlas.wordpress.com/2009/09/15/what-foods-to-eat-to-trim-body-fat-and-lose-weight/feed/ 4 jamieatlas weight-loss weight loss supplements subscribe-button