Denver Area Workouts/Small Group Training
Do you live in the Denver area? Looking for the next evolution of Fitness Boot Camps? Want a Boot Camp that combines functional fun times with fatburning movements to give you the fittest, leanest, happiest you ever without getting lost in the crowd?!
The Jamie Atlas small group class experience promises to provide you with all the tools you need to be the best you EVER!
Yeah Right, I hear you say (no seriously, I heard you… don’t pretend you didn’t) how can this boot camp do all of that?
Here’s a quote from a client that sums it all up:
“I tell people about our workouts all the time. The first thing I mention is how FUN boot camp is. I get up at 5:15 for God’s sake.”
“I brag about it all the time. I mention how hard the Saturday Red Rocks class is, and how beautiful and amazing it is.”
“”I usually start it off by saying “he’s a 6’5″ Australian guy, totally into fitness and people.” Jamie knows his stuff! He’s the best personal trainer I’ve ever seen, and I love my workouts with him!”
Here’s why people get so excited about these Fitness Boot Camps:
1: Our perspective is that these are not military Boot Camps.
Future Boot Camp Instructor In Training
In fact, you are encouraged to work at your own pace and to ask for modifications if you want them.
If you have ever thought to yourself ‘you know what would be great today? To go have a workout where I feel encouraged, I get to be a bit goofy and make small talk with a few people and leave that workout feeling like my muscles hurt, but that the last hour of my life just flew by’. Well, that’s what we aim for.
A couple of testimonials from some other clients to show that your instructor is more than just a ‘drill sergeant in spandex’:
Jamie is a rock star fitness instructor! The best I have ever worked out with. He works us hard, does not let us “cheat” but in a kind and encouraging way, makes us laugh, keeps us entertained and always comes up with different things to do. If I am a little down I think he can tell and he always focuses in and lifts me up.
You make working out FUN!! And not boring!! Yet you still work us hard.
2: Our style is superior in fat burning.
The bootcamp itself uses scientific methods of training to burn the maximum amount of fat in the minimum amount of time worked out.
The creators of our workout method have over 18 years of collective international experience working with physical therapists, doctors and nutritionists. This has resulted in a system that blows everything else out of the water! Results guaranteed!
Compound movements burn more calories and shape multiple muscle groups at once for fastest results!
Quotable quotes:
The workouts are never boring, always varied and always have a purpose. Each session is unique and tailored to suit what you see that I need. The results in my body changes speak of your expertise.
3: We believe you need your low back and knees for later in life.
If you have even been part of a bootcamp that consisted of mostly 2 mile runs, pushups and situps then you have been accelerating the wear and tear on your knees, low back and shoulders. It doesn’t have to be this way. The ‘integrated movement’ used within this workout style saves your joints while burning the fat away. End of story.
Click here to view a video testimonial of someone who has just finished a workout
I offer a range of services that allow you to either workout by yourself, with some close friends or with some ‘friends to be’.
I also provide you with a kickass referral system so you can possibly workout with me for free (Honest! Free! Keep reading to learn how!)
small group boot camp pricing
Unlimited acces=$197 / mth (rate of $12 / class)
walk in rate: $25/class
Red RoX Sat Class walk in rate: $5/class (all proceeds of the Red Rocks class go straight to charity
Referral System & Free Passes:
Rule #1: First class is free.
Bring a friend & their class is free for that session.
Because choosing a trainer is not like choosing someone to do your taxes or neuter your pet. It is a personal decision about who you are choosing as your teammate in the process of building a better you. I wouldn’t take that decision lightly and I don’t expect you to either. So you get to ‘try before you buy’.
Rule #2: If you refer a friend, you save $100 off your fees
If a friend signs up for a weekday bootcamp package you will receive $100 off their first months rate
Rule # 3: Have the chance to never pay for training again
As a client of mine, you are a walking talking billboard. If you start walking taller, looking slimmer or just have a smile on your dial that makes people ask what you have been doing; then I want to reward you for telling them how much you love/hate me. Hang on… What I mean to say is this…
Refer bunches of ‘peeps’ & receive bunches of credit. Simple and easy.
Refer a friend to be part of the boot camp family and get a great discount! (Style or taste in fashion not a requirement of entry)
When are the these Bootcamp Classes Held?
Monday/Tuesday: Full body strength and toning
Wednesday/Thursday: Athletics and Fat Blast
Friday: Upper body toning with posture/flexibility work
class schedule right here: www.bonzabodies.com
You put your right foot in...
Saturday Classes are Red Rx classes (held at Red Rocks, rain or shine) – these are complimentary for anyone on a 3/wk or 5/wk package.
If you would like only Red Rox classes: $5 a class and it all goes to charity
Class Schedule
Class schedule varies from season to season – email me at info@fitnessbyatlas.com or go to www.bonzabodies.com to see more details about our locations/classes etc.
How to pay for your sessions:
We accept cash check and major credit cards as well as registration through our online membership tool found at mindbodyonline.com email info@bonzabodies.com for more information.
Ready to come join the family?
just a few happy members of the Atlas boot camp family
Email me at info@bonzabodies.com for availability and signup details
If you already have your training taken care of but like to get regular updates of industry news and new findings (such as this blog, for instance!) then click here to subscribe to this blog
Thanks for stopping by - hope to see you soon!!
Yours in health,
Jamie Atlas
Live or work near the downtown Denver area? Go to www.bonzabodies.com to see our official site with schedules and more information
| Jamie is a rock star personal trainer! The best I have ever worked out with. He works us hard, does not let us “cheat” but in a kind and encouraging way, makes us laugh, keeps us entertained and always comes up with different things to do. If I am a little down I think he can tell and he always focuses in and lifts me up. |
Hi Jamie,
My name is Wendy. I have been a personal trainer and workshop presenter for over 20 years.
I am a biomechanical & post rehab specilaist as well as a Muscle Activation Specialist in the Montreal region (Quebec, Canada). I just wanted to thank you for being such an inspiration to absolutely everyone! From what I see, I would love to shake your hand one day.
Take care,
Wendy Kennedy
Hey Wendy! Well after such a nice response how can I deny you anything you want?! I live right near the MAT headquarters and have chatted with big Greg Roskopf more than a few times. Give me a call/email and lets chat some more about what you are doing now.
Jamie I heard that Will got in touch with you.. I hope that it was alright…. he’s a good cycle guy. JT Miller
have a friend interested in your training…
you might get a emial from him.. Stan Metcham
Well hey there JT! Thanks for stopping by! William is an impressive human being, you can tell he has a special something just by talking with him. I can’t imagine what taking a class with him must be like!
Tell Stan M to get in touch whenever he wants. Even if he just wants to come by and try a few classes on me – any friend of a friend of Williams is cool by me