Easy drill to improve your 5K to half-marathon running times June 15, 2010
Posted by jamieatlas in denver, fitness, running.Tags: 5K, denver post fitness, half-marathon, running
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Whether you are a long or short distance runner, you need speed. Most of us train for our event (whether it be a 5K or a half-marathon) by doing long slow distance runs. While being in Denver might be great for altitude, adding this easy to do sprint drill to the mix gives you a whole new level of fitness and a distinct advantage of your sea-level buddies.
http://www.denverpost.com/fitness/ci_15290222
But your body needs to be able to go from 3rd gear to 5th gear quickly. Whether it is to break free of a pack, get around a group of more social runners or be able to finish strong to beat last years personal best, a drill that teaches acceleration will help your running (and cardio!)
here is an article from the Denver Post that sums it up perfectly:
http://www.denverpost.com/fitness/ci_15290222
Enjoy!
yours in fitness,
Jamie Atlas
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